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Is it true you can lose a great deal of weight going vegan?

I have heard that on a vegan diet you can lose a great deal of weight quickly, is this true?

Weight loss happens when you burn more calories then you consume. Veganism is not a weight loss plan, it’s a different way of eating. Yes, you can lose weight if that’s your goal, but it’s not the purpose of the diet and it’s not an easy fix solution. You should exercise too. Also, foods like french fries are vegan, so you have to be eating the right foods. Like anyone else wanting to lose weight you have to plan. That being said a vegan diet done right will make you healthier, which will in turn make it easier to loose weight.

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